Today Sucks! Printable Worksheet for Hard Days

Letter-sized printable worksheet for choosing a strategy or two to get through a tough day.

It probably goes without saying, but this is not medical advice, therapy advice, or any advice at all. I am just a rando on the internet and have no expertise or qualifications in how to handle a bad day (or pretty much anything) except my own experiences. I hope that it's a helpful tool, though. 

This a downloadable pdf file and no product will be sent, and it is for personal use only.